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Bali Belly Symptoms and Cure. Bali belly symptoms and cure involve stomach problems and drinking water. Normally, symptoms of Bali Belly appear on an average of 1-10 days after consuming the contaminated food or drink. Symptoms of Bali Belly begins with fever and cramps, then sometimes followed by vomiting and diarrhea with blood.
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Avoid ice in your drinks as it may not be filtered. Avoid street vendors and any food served on plates that haven't been washed and dried in boiling water and detergent. Wash your hands with soap and warm water before and after eating. Avoid buying fruit that can't be peeled.
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Bali Belly Symptoms. The symptoms of Bali Belly vary from person to person but generally include: Abdominal bloating, cramps and pain. Nausea and/or vomiting. Urgency/frequency in going to the toilet. Diarrhoea. Mild temperature. General malaise (weakness or discomfort) from infection
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Try to eat some plain foods like bread or crackers. You will want to keep your food options quite plain for a few days as your stomach will be extra sensitive for a while. Stay away from alcohol! It may be tempting to drink through it, but alcohol will only irritate your stomach, causing more pain and sickness.
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Here are some general tips to help you get rid of Bali belly: Drink plenty of bottled water to help reduce your risk of dehydration. To replace lost salts and minerals from your body, drink oral rehydration drinks. Take antibiotics to help kill a bacterial infection if instructed to do so by your treating doctor.
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The most important treatment for Bali Belly is to replace lost fluids and electrolytes. This can be done with oral rehydration solutions (ORS) or sports drinks. ORS can be purchased at pharmacies or supermarkets or can be made at home with sugar, salt, and water. It is important to drink plenty of fluids and to rest until symptoms subside.
Bali Belly Treatment (Food Poisoning)
Avoid red meat and processed meats like hot dogs. Choose lean proteins like eggs, fish and poultry instead. Good plant-based sources of protein are lentils, nuts and legumes. Roughage, or fiber, is the fibrous, indigestible material part of plant-based foods that aid the passage of food through the intestines.
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7 Ways to Avoid Bali Belly. A plate of watermelon, pineapple, banana, papaya, dragon fruit, and lime. If you're one of the lucky ones reading this without being sick, below are some Bali belly tips for reducing your chances of having gastrointestinal issues in Indonesia. 1. Choose Water Carefully.
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Health can be maintained with simple things, such as choosing healthy food, choosing hygienic drinks. and looking for a trusted environment when purchasing food or drinks. Always keep a clean and healthy standard whenever it comes to food and beverages. 2. Use clean cutlery.
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4. Eat Cooked Food. Since the bug passes through food, make sure that all the food that you eat is cooked. It reduces the chances of catching Bali belly significantly. Ideally, steamed food is the best. Avoid sushi and other raw food when it comes to street food or even in restaurants that give you the dubious feel.
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Coconut water is known to help cure Bali Belly, as it has a lot of minerals to replace the fluids that are lost due to diarrhea and vomiting. Moreover, coconut water can also help rehydrate a person's body and boost the immune system. Just make sure to get clean and safe coconut water, or packaged coconut water is also fine.
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Some people get nausea and vomiting, too. It is also not unusual to have a decreased appetite. More serious symptoms include fever, blood in the diarrhea, being sick greater than 10-14 days, severe abdominal pain, and/or the inability to eat or drink anything.
How to cure Bali Belly
Bali Belly can be caused by bacteria found in local foods or drinking water, although it is most commonly caused by an increase in exotic foods, too much food and an increase in alcohol consumption. The most common bacteria which causes Bali Belly is E. Coli. While it's very tempting to live like a local for the most authentic holiday.
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The Bali Belly symptoms typically appear suddenly and can be quite uncomfortable. Early symptoms include: Sudden onset of diarrhea: Watery, frequent stools are the most common and noticeable symptom. It is essential to stay hydrated and monitor for signs of dehydration, such as dark urine, dizziness, and dry mouth.
